Workout

Forever 21
21 min AMRAP
21 Cal Row
21 Deadlift (135/205)
21 Wgted Sit Ups
21 Lunges
21 Push Ups
21 Lunges
21 Weighted Sit ups
21 Deadlifts
200m Run

PF-
155/225) GHD

CP-
Forever 21

21min AMRAP
21 Cal Row
21 Deadlift (165/245)
21 Cal Bike
21 Lunges w/ Wreck
21 Push Ups
21 Lunges w/ wreck
21 Cal Bike
21 Deadlifts
21 cal run on assault runner