6am Cancelled-Road Conditions
7am Cancelled- Road Conditions
9am Cancelled- unable to get to gym safely.
Ewww rain and ice is gross!
Please be careful on the roads and check facebook and email for updates!
Bring a Friend Day Thursday
CrossFit Kids Movie Night -Jan. 12th (6pm open gym)
Gymnastic Seminar 9am Jan. 13th (Muscle Ups) (9am Open gym)
Injury Prevention Screening-Jan. 29th
Nutrition Seminar-January 27th
Dynamic Duo Comp -February 10th
Mobility Seminar- February 24th