January 9, 2018

6am Cancelled-Road Conditions

7am Cancelled- Road Conditions

9am Cancelled- unable to get to gym safely.

 

Ewww rain and ice is gross!

Please be careful on the roads and check facebook and email for updates!

Reminders:
Bring a Friend Day Thursday
CrossFit Kids Movie Night -Jan. 12th (6pm open gym)
Gymnastic Seminar 9am Jan. 13th (Muscle Ups) (9am Open gym)
Injury Prevention Screening-Jan. 29th
Nutrition Seminar-January 27th
Dynamic Duo Comp -February 10th
Mobility Seminar- February 24th