Bring a Friend Day! 9am Class with be Open gym
Gym is Closed Today March 7th due to poor road conditions Smile its Wednesday!!
Nothing beats hard work!
Happy Birthday Courtney A.!! The Big 30!
Saturday WOD 8am & 9am
February Committed Club those who are highlighted were also committed in January.
Week One of the Open in the Books! Smile we will all keep paying for our own shoes. (aka don”t be so hard on yourself this is your hobby not your job)
Please remember to submit your scores by Monday at 8pm for 18.1
Snatch Pull 4×3
Power Snatch Build to heavy 2 reps
Randel Wants Abs
4rds for time:
15 Pwr Snatch (55/75)
15 Sit ups
CP-3rds for time:
25 Pwr Snatches(55/75)
25 GHD Sit ups