June24, 2017

Hero WOD T.K U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds… Read more »

June 23, 2017

Hmm this workout looks fun… Reminders CrossFit Kids Mon/Wed 9am CrossFit Teens Tues/Thurs 9am Bring a Friend Day June 29th July 4th 7am Class Only

June 17, 2017

This Hero WOD was originally posted on the CrossFit main site as the workout of the day for Monday, May 29, 2017 (170529). Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a… Read more »

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June 14, 2017

James wearing the blue tank so well! Reminders Kids Class Mon/Wed at 9am Teen Class Tues/Thurs at 9am Bring a Friend Day Thursday!

Posted in Blog | Comments Off on June 14, 2017