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October 21, 2017

Reps For Relief  Today Reminders: Max Day/Costumes/ Chili Cook Off -October 28th Snatch Seminar -November 18th Gymnastic Seminar -TBA CrossFit Kids Christmas Movie Night -TBA CrossFit Bear Christmas Party -TBA Dynamic Duo Comp -February 10th

October 20, 2017

Rachel J. Reminders: Relief WOD -October 21st Max Day/Costumes/ Chili Cook Off -October 28th Snatch Seminar -November 18th Gymnastic Seminar -TBA CrossFit Kids Christmas Movie Night -TBA CrossFit Bear Christmas Party -TBA Dynamic Duo Comp -February 10th

October 19, 2017

4:30pm Class Reminders: Relief WOD -October 21st Max Day/Costumes/ Chili Cook Off -October 28th Snatch Seminar -November 18th Gymnastic Seminar -TBA CrossFit Kids Christmas Movie Night -TBA CrossFit Bear Christmas Party -TBA Dynamic Duo Comp -February 10th

October 18, 2017

Reminders: Relief WOD -October 21st Max Day/Costumes/ Chili Cook Off -October 28th Snatch Seminar -November 18th Gymnastic Seminar -TBA CrossFit Kids Christmas Movie Night -TBA CrossFit Bear Christmas Party -TBA Dynamic Duo Comp -February 10th

October 17, 2017

4:30 class Reminders: Relief WOD -October 21st Max Day/Costumes/ Chili Cook Off -October 28th Snatch Seminar -November 18th Gymnastic Seminar -TBA CrossFit Kids Christmas Movie Night -TBA CrossFit Bear Christmas Party -TBA Dynamic Duo Comp -February 10th

October 16, 2017

  Reminders: Relief WOD -October 21st Max Day/Costumes/ Chili Cook Off -October 28th Snatch Seminar -November 18th Gymnastic Seminar -TBA CrossFit Kids Christmas Movie Night -TBA CrossFit Bear Christmas Party -TBA Dynamic Duo Comp -February 10th

October 14, 2017

Happy Birthday Coach Ryan Reminders: Relief WOD -October 21st Max Day/Costumes/ Chili Cook Off -October 28th Snatch Seminar -November 18th Gymnastic Seminar -TBA CrossFit Kids Christmas Movie Night -TBA CrossFit Bear Christmas Party -TBA Dynamic Duo Comp -February 10th

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October 13, 2017

Reminders: Relief WOD -October 21st Max Day/Costumes/ Chili Cook Off -October 28th Snatch Seminar -November 18th Gymnastic Seminar -TBA CrossFit Kids Christmas Movie Night -TBA CrossFit Bear Christmas Party -TBA Dynamic Duo Comp -February 10th

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October 12, 2017

Katie G. Reminders: Relief WOD -October 21st Max Day/Costumes/ Chili Cook Off -October 28th Snatch Seminar -November 18th Gymnastic Seminar -TBA CrossFit Kids Christmas Movie Night -TBA CrossFit Bear Christmas Party -TBA Dynamic Duo Comp -February 10th

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October 11, 2017

  On October 21st we will be doing Reps for Relief Reminder: Max Out Day/ Chili Out Off -Oct 28th

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