Blog

August 21, 2018

Posted August 20th, 2018 by Quinn Megargel & filed under Blog.

This guy the definition of community!

August 19, 2018

Posted August 19th, 2018 by Quinn Megargel & filed under Blog.

August 18, 2018

Posted August 17th, 2018 by Quinn Megargel & filed under Blog.

August 17, 2018

Posted August 16th, 2018 by Quinn Megargel & filed under Blog.

August 16, 2018

Posted August 15th, 2018 by Quinn Megargel & filed under Blog.

August 15, 2018

Posted August 14th, 2018 by Quinn Megargel & filed under Blog.

Odd Objects

August 14, 2018

Posted August 13th, 2018 by Quinn Megargel & filed under Blog.

August 13, 2018

Posted August 12th, 2018 by Quinn Megargel & filed under Blog.

August 11, 2018

Posted August 10th, 2018 by Quinn Megargel & filed under Blog.

August 10 , 2018

Posted August 9th, 2018 by Quinn Megargel & filed under Blog.

Workout

Forever 21
21 min AMRAP
21 Cal Row
21 Deadlift (135/205)
21 Wgted Sit Ups
21 Lunges
21 Push Ups
21 Lunges
21 Weighted Sit ups
21 Deadlifts
200m Run

PF-
155/225) GHD

CP-
Forever 21

21min AMRAP
21 Cal Row
21 Deadlift (165/245)
21 Cal Bike
21 Lunges w/ Wreck
21 Push Ups
21 Lunges w/ wreck
21 Cal Bike
21 Deadlifts
21 cal run on assault runner

Posted in Workout of the Day | Comments Off