Blog

September 24, 2018

Posted September 23rd, 2018 by Quinn Megargel & filed under Blog.

September 22, 2018

Posted September 21st, 2018 by Quinn Megargel & filed under Blog.

September 21, 2018

Posted September 20th, 2018 by Quinn Megargel & filed under Blog.

September 20, 2018

Posted September 19th, 2018 by Quinn Megargel & filed under Blog.

Bring a Friend Day!!

September 19, 2018

Posted September 18th, 2018 by Quinn Megargel & filed under Blog.

September 18, 2018

Posted September 17th, 2018 by Quinn Megargel & filed under Blog.

September 17, 2018

Posted September 16th, 2018 by Quinn Megargel & filed under Blog.

Reminders CrossFit Kids Mondays Only starting Sept 17th 4:30pm CrossFit Teens Wednesdays Only starting Sept 19th 5:30pm

September 15, 2018

Posted September 14th, 2018 by Quinn Megargel & filed under Blog.

Reminders CrossFit Kids Mondays Only starting Sept 17th 4:30pm CrossFit Teens Wednesdays Only starting Sept 19th 5:30pm

September 14, 2018

Posted September 13th, 2018 by Quinn Megargel & filed under Blog.

Reminders CrossFit Kids Mondays Only starting Sept 17th 4:30pm CrossFit Teens Wednesdays Only starting Sept 19th 5:30pm

September 13, 2018

Posted September 12th, 2018 by Quinn Megargel & filed under Blog.

Reminders CrossFit Kids Mondays Only starting Sept 17th 4:30pm CrossFit Teens Wednesdays Only starting Sept 19th 5:30pm

Workout

Consistently Move
AMRAP 20:
20 Wall Balls (20/14)
20 Single Unders
15 Box Jumps (24/20)
15 Toes to Bar
10 Pull-ups
10 Burpees
5 Cleans (75/115)
5 Jerks (75/115)
3 Snatches (75/115)
3 Burpee Pull ups

PF- DU, C2B, (100/145), BMU

CP- Ring MU (115/175)

Posted in Workout of the Day | Comments Off