Blog

April 23, 2018

Posted April 22nd, 2018 by Quinn Megargel & filed under Blog.

Come work on your engine!

Posted April 20th, 2018 by Quinn Megargel & filed under Blog.

8am and 9am Saturday WOD

Posted April 19th, 2018 by Quinn Megargel & filed under Blog.

Its Friday Smile!!

Posted April 18th, 2018 by Quinn Megargel & filed under Blog.

Bring a Friend Day!

Posted April 17th, 2018 by Quinn Megargel & filed under Blog.

Bring a Friend Day Thursday!!

Posted April 16th, 2018 by Quinn Megargel & filed under Blog.

Keep your eyes on the prize and the fire in your heart!

Posted April 15th, 2018 by Quinn Megargel & filed under Blog.

New week to work towards goals and enjoy the camaraderie of your fellow BEARS!

Posted April 13th, 2018 by Quinn Megargel & filed under Blog.

Posted April 12th, 2018 by Quinn Megargel & filed under Blog.

Chalk up and get ready to SNAP!!

Posted April 11th, 2018 by Quinn Megargel & filed under Blog.

POP-EYE
3rds for time:
400m Run
21 Pwr Cleans(65/95)
12 Pull ups

PF-(75/115)/C2B

CP-3rds for Time:
600m Run
21 Pwr Cleans (95/135)
12 C2B

Posted in Workout of the Day | Comments Off