Blog

January 15, 2018

Anything worth having is worth working for. Reminders: Injury Prevention Screening-Jan. 29th Nutrition Seminar-January 27th Dynamic Duo Comp -February 10th Mobility Seminar- February 24th

January 13, 2018

8am Class Gymnastic Seminar 9amĀ  (Muscle Ups) (9am Open gym)   Reminders: Injury Prevention Screening-Jan. 29th Nutrition Seminar-January 27th Dynamic Duo Comp -February 10th Mobility Seminar- February 24th

January 12, 2018

Ira putting in work at the 9am class. Reminders: CrossFit Kids Movie Night -Jan. 12th (6pm open gym) Gymnastic Seminar 9am Jan. 13th (Muscle Ups) (9am Open gym) Injury Prevention Screening-Jan. 29th Nutrition Seminar-January 27th Dynamic Duo Comp -February 10th… Read more »

January 11, 2018

Bring a Friend Day! Reminders: CrossFit Kids Movie Night -Jan. 12th (6pm open gym) Gymnastic Seminar 9am Jan. 13th (Muscle Ups) (9am Open gym) Injury Prevention Screening-Jan. 29th Nutrition Seminar-January 27th Dynamic Duo Comp -February 10th Mobility Seminar- February 24th

January 10, 2018

Look at how little these guys were in 2015 Reminders: Bring a Friend Day Thursday CrossFit Kids Movie Night -Jan. 12th (6pm open gym) Gymnastic Seminar 9am Jan. 13th (Muscle Ups) (9am Open gym) Injury Prevention Screening-Jan. 29th Nutrition Seminar-January… Read more »

January 9, 2018

6am Cancelled-Road Conditions 7am Cancelled- Road Conditions 9am Cancelled- unable to get to gym safely.   Ewww rain and ice is gross! Please be careful on the roads and check facebook and email for updates! Reminders: Bring a Friend Day… Read more »

Posted in Blog | Comments Off on January 9, 2018

January 8, 2018

What are you doing to better yourself this year? Reminders: Bring a Friend Day Thursday CrossFit Kids Movie Night -Jan. 12th (6pm open gym) Gymnastic Seminar 9am Jan. 13th (Muscle Ups) (9am Open gym) Injury Prevention Screening-Jan. 29th Nutrition Seminar-January… Read more »

Posted in Blog | Comments Off on January 8, 2018

January 6, 2018

DUNN Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, died on Feb. 18, 2010, while supporting combat operations in Helmand Province, Afghanistan. Dunn was assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary… Read more »

Posted in Blog | Comments Off on January 6, 2018

January 5, 2018

6am Class Cancelled 7am Class Open -Please be careful Porter Road has not been plowed as of 6pm Thursday evening Reminders: CrossFit Kids Movie Night -Jan. 12th Gymnastic Seminar 9am Jan. 13th (Muscle Ups) Injury Prevention Screening-Jan. 29th Nutrition Seminar-TBA… Read more »

Posted in Blog | Comments Off on January 5, 2018