Hero WOD T.K U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds… Read more »
Blog
June 23, 2017
Hmm this workout looks fun… Reminders CrossFit Kids Mon/Wed 9am CrossFit Teens Tues/Thurs 9am Bring a Friend Day June 29th July 4th 7am Class Only
June 22, 2017
Reminders CrossFit Kids Mon/Wed 9am CrossFit Teens Tues/Thurs 9am Bring a Friend Day June 29th July 4th 7am Class Only
June 21, 2017
Reminders CrossFit Kids Mon/Wed 9am CrossFit Teens Tues/Thurs 9am Bring a Friend Day June 29th July 4th 7am Class Only
June 20, 2017
Reminders CrossFit Kids Mon/Wed 9am CrossFit Teens Tues/Thurs 9am Bring a Friend Day June 29th July 4th 7am Class Only
June 19, 2017
Reminders CrossFit Kids Mon/Wed 9am CrossFit Teens Tues/Thurs 9am Bring a Friend Day June 29th July 4th 7am Class Only
June 17, 2017
This Hero WOD was originally posted on the CrossFit main site as the workout of the day for Monday, May 29, 2017 (170529). Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a… Read more »
June 16, 2017
Rachel J. swinging away!!
June 15, 2017
Bring a Friend Day
June 14, 2017
James wearing the blue tank so well! Reminders Kids Class Mon/Wed at 9am Teen Class Tues/Thurs at 9am Bring a Friend Day Thursday!
