Blog

May 26, 2018

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to… Read more »

Posted in Blog | Comments Off on May 26, 2018

May 25, 2018

Reminders: 8am Murph and Iron Chef Competition May 26th Monday Gym Closed

Posted in Blog | Comments Off on May 25, 2018

May 24, 2018

Reminders: Murph and Iron Chef Competition May 26th

Posted in Blog | Comments Off on May 24, 2018

May 23, 2018

Reminders: Murph and Iron Chef Competition May 26th

Posted in Blog | Comments Off on May 23, 2018

May 22, 2018

Reminders: Murph and Iron Chef Competition May 26th  

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May 21, 2018

Reminders: Murph and Iron Chef Competition May 26th

Posted in Blog | Comments Off on May 21, 2018

May 19, 2018

Reminders: Equity Comp Saturday Saturday 10am No Open Gym Murph and Iron Chef Competition May 26th

Posted in Blog | Comments Off on May 19, 2018