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September 28, 2017

Melissa getting comfortable with Hang Power Snatches Reminders: October 28th Max Out Day/ costume party/food

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September 27, 2017

CrossFit Teens getting after some core work!   Reminders: October 28th Max Out Day/ costume party/food

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September 25, 2017

Happy Birthday Mom! Reminders: October 28th Max Out Day/ costume party/food

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September 23, 2017

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar,… Read more »

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September 21, 2017

Thursday is Bring a Friend Day   September 23rd at 9am CrossFit Kids Obstacle Course

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September 20, 2017

  Thursday is Bring a Friend Day September 23rd at 9am CrossFit Kids Obstacle Course

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September 19, 2017

  Thursday is Bring a Friend Day September 23rd at 9am CrossFit Kids Obstacle Course

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September 18, 2017

  Thursday is Bring a Friend Day September 23rd at 9am CrossFit Kids Obstacle Course

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