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January 9, 2018

6am Cancelled-Road Conditions 7am Cancelled- Road Conditions 9am Cancelled- unable to get to gym safely.   Ewww rain and ice is gross! Please be careful on the roads and check facebook and email for updates! Reminders: Bring a Friend Day… Read more »

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January 8, 2018

What are you doing to better yourself this year? Reminders: Bring a Friend Day Thursday CrossFit Kids Movie Night -Jan. 12th (6pm open gym) Gymnastic Seminar 9am Jan. 13th (Muscle Ups) (9am Open gym) Injury Prevention Screening-Jan. 29th Nutrition Seminar-January… Read more »

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January 6, 2018

DUNN Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, died on Feb. 18, 2010, while supporting combat operations in Helmand Province, Afghanistan. Dunn was assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary… Read more »

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January 5, 2018

6am Class Cancelled 7am Class Open -Please be careful Porter Road has not been plowed as of 6pm Thursday evening Reminders: CrossFit Kids Movie Night -Jan. 12th Gymnastic Seminar 9am Jan. 13th (Muscle Ups) Injury Prevention Screening-Jan. 29th Nutrition Seminar-TBA… Read more »

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January 4, 2018

GYM CLOSED- AT HOME WORKOUT Reminders: CrossFit Kids Movie Night -Jan. 12th Gymnastic Seminar 9am Jan. 13th (Muscle Ups) Injury Prevention Screening-Jan. 29th Nutrition Seminar-TBA Dynamic Duo Comp -February 10th

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January 3, 2018

December Committed Club Charlie Greer 21 Lee Morris 21 Aneita Megargel 20 Melissa Wortman 20 Rachel Garcia 19 Kelly Grapes 19 Catherine Mills 19 Kenny Hall 18 Analilia Sandoval 18 Okay Bear’s time to increase that list of committed club… Read more »

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January 2, 2018

2018 here we come!! Reminders: CrossFit Kids Movie Night -Jan. 12th Dynamic Duo Comp -February 10th

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December 30, 2017

  Reminders: CrossFit Kids Movie Night -Jan. 12th Dynamic Duo Comp -February 10th

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December 29, 2017

These two are the best! Reminders: CrossFit Kids Movie Night -Jan. 12th Dynamic Duo Comp -February 10th

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