Warm Weather Fun Friday Night 6am-Open Gym this week
Saturday 8am & 9am Class *Butterfly Seminar will be rescheduled*
“Whip Your Hair” is all about transition time. Can you move from the bar to the rope seamlessly?
Bring a Friend Day!!!
April Committed Club Highlighted are people who have been on for multiple months
STRENGTH IN STRIDE!!
“Well done is better than well said.” Reminders: Bring a Friend Day Thursday Butterfly Pull Up Seminar Saturday 10am
“You have three duties–to try hard, to be honest, and to help others and ourselves.”
Spring Cleaning Tomorrow!! Which means moving heavy stuff around for fun.
5 Ring Rows
10 DB Clean & Jerks
15 Sit ups
PF- Strict pull ups
CP- 300’s workout