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October 14, 2017

Happy Birthday Coach Ryan Reminders: Relief WOD -October 21st Max Day/Costumes/ Chili Cook Off -October 28th Snatch Seminar -November 18th Gymnastic Seminar -TBA CrossFit Kids Christmas Movie Night -TBA CrossFit Bear Christmas Party -TBA Dynamic Duo Comp -February 10th

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October 13, 2017

Reminders: Relief WOD -October 21st Max Day/Costumes/ Chili Cook Off -October 28th Snatch Seminar -November 18th Gymnastic Seminar -TBA CrossFit Kids Christmas Movie Night -TBA CrossFit Bear Christmas Party -TBA Dynamic Duo Comp -February 10th

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October 12, 2017

Katie G. Reminders: Relief WOD -October 21st Max Day/Costumes/ Chili Cook Off -October 28th Snatch Seminar -November 18th Gymnastic Seminar -TBA CrossFit Kids Christmas Movie Night -TBA CrossFit Bear Christmas Party -TBA Dynamic Duo Comp -February 10th

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October 11, 2017

  On October 21st we will be doing Reps for Relief Reminder: Max Out Day/ Chili Out Off -Oct 28th

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October 10, 2017

    On October 21st we will be doing Reps for Relief Reminder: Max Out Day/ Chili Out Off -Oct 28th

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October 9, 2017

On October 21st we will be doing Reps for Relief Reminder: Bring a Friend Day Thursday Max Out Day/ Chili Out Off -Oct 28th

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October 7, 2017

U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany. Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through… Read more »

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October 6, 2017

  On October 21st we will be doing Reps for Relief Reminder: Bring a Friend Day Thursday Max Out Day/ Chili Out Off -Oct 28th

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October 5, 2017

  On October 21st we will be doing Reps for Relief Reminder: Bring a Friend Day Thursday Max Out Day/ Chili Out Off -Oct 28th  

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October 4, 2017

On October 21st we will be doing Reps for Relief Reminder: Bring a Friend Day Thursday Max Out Day/ Chili Out Off -Oct 28th  

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