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October 3, 2017

Nature Provides the best medicine!  The road to health starts in the pantry!! On October 21st we will be doing Reps for Relief Reminder: Bring a Friend Day Thursday Max Out Day/ Chili Out Off -Oct 28th  

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October 2, 2017

Coach Courtney’s Birthday WOD On October 21st we will be doing Reps for Relief Reminder: Bring a Friend Day Thursday Max Out Day/ Chili Out Off -Oct 28th

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September 30, 2017

U.S. Marine Corps Capt. Matthew “Nukes” Manoukian, 29, of Los Altos Hills, Calif., assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, Calif., died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan… Read more »

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September 29, 2017

Lea and Melissa I imagine are discussing who can make a better chili recipe for the Chili Cook Off!! Reminders: October 28th Max Out Day/ Costume Party/Food/Chili Cook Off Winner of Chili Cook Off gets a prize!

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September 28, 2017

Melissa getting comfortable with Hang Power Snatches Reminders: October 28th Max Out Day/ costume party/food

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September 27, 2017

CrossFit Teens getting after some core work!   Reminders: October 28th Max Out Day/ costume party/food

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September 25, 2017

Happy Birthday Mom! Reminders: October 28th Max Out Day/ costume party/food

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September 23, 2017

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar,… Read more »

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