We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
Today's WOD
Workout
Sparta
10rds
5 Ring Rows
10 DB Clean & Jerks
15 Sit ups
PF- Strict pull ups
CP- 300’s workout
