Hey CrossFit Bear FitFam!
Do you have trouble getting into the front rack position?
Do you have problems reaching full squat depth?
Do your ankles, hips, or wrists constantly feel tight or restricted?
If you answered yes to any of these questions, then this is the 30 minute seminar for you!
WHAT: 30 min Mobility Seminar
WHERE: CrossFit bear
HOW MUCH: $10 cash at the door
WHEN: 10 AM on February 23, 2019
WHO: Doctor of Physical therapy: Lindsey Hughey
General Expectations for the Seminar:
- Learn the proper way to mobilize your hips and forearms for squatting
- Learn preWOD and postWOD tips for squat mobility health
- Wear workout/stretchy clothes because we will be moving & grooving the entire time
- There will be a sign up sheet at the front desk
- Members from other gyms welcomed, so invite your friends
Lindsey Hughey, PT, DPT, OCS, FAAOMPT