Yes Pat! -W/ Partner

Yes Pat! -W/ Partner

20min AMRAP

5 Rounds for time of:
50m Dumbbell Farmer’s Carry
10m Dumbbell Walking Lunge
10 Dumbbell Burpee

21-15-9 reps for time of:
Dumbbell Power Clean
Dumbbell Push Press

3 Rounds for time of:
12 Dumbbell Squats
15 Dumbbell Bench Press
18 Toes-to-bar

PF/CP-Alone

*Rest 5 minutes between workouts.
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells