Post Turkey Fun

Courtesy of CrossFit HQ

8am & 5:30-7pm Open gym

Second Helping 

w/ Partner or alone For time:

1 round of:
150 double-unders
30 push presses, ½ body weight
6 rope climbs, 15 ft.

Then, 2 rounds of:
75 double-unders
15 push presses, ½ body weight
3 rope climbs, 15 ft.

Then, 3 rounds of:
50 double-unders
10 push presses, ½ body weight
2  rope climbs, 15 ft.

PF- Alone

CP-DU/Legless Rope climbs