January 18, 2020

Posted by & filed under Workout of the Day.

Pull It Like You Mean It
5min AMRAP
10 Deadlift (155/225)
10 Burpees
Rest 2 min
5min AMRAP
10 Pwr Cleans (95/135)
10 Burpees to Target
Rest 2 min
5min AMRAP
10 Squat Cleans (65/95)
10 Burpee Box Jumps

Both Partners work at same time- one person lifts other person burpees