Blog

The Top 5 Functional Foods

If you’re more couch potato than health nut you want to take advantage of all the tips and tricks that you can. If you forget to take your vitamins or would rather skip the extra burpees then there is a great way to improve your health with 0 extra effort! Functional foods are foods that …

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Starting A New Fitness Routine

Starting A New Fitness Routine One of the hardest parts of starting a new fitness routine is actually getting started.  Where to begin?  What to do?  Where to go?  When to go?  What to wear?  There are so many questions, it can be paralyzing. Fortunately, the answers are easier than you think. Many people worry …

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Memorial Day Weekend

We will be doing Murph Saturday May 27th at 8:30 am! Murph to a lot of gyms means different things but for our gym it is a day to honor not only a man but the integrity he practiced till his last breath and the teammate that pushed every last bit of himself to make …

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The Top 3 Hacks For Healthy Eating

Not every “fit” person follows a diet. Not every person who struggles with their body composition lacks self control. Finding the right foods, ratios, and quantities to optimize the way you look and feel is an ever evolving process. Your body is in a constant state of change. Cells are dying and regenerating. The body …

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Stop Setting Goals And Start Building Systems

If you find yourself setting a goal, formally or informally then you’re off to a great start! After all, having a goal is better than no goal. Having a goal that you write down even further increases the likelihood that you’ll achieve it. Goals can have a downside though. One downside is that they cloud …

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Finding Motivation!!!!

 Finding Motivation Some days you are too busy, stressed, or just too tired to go to the gym.  You start out the day with good intentions, but as the day progresses, it wears on you.  It does all of us.  So why not just go in the morning?  There are just as many excuses. The …

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Get Fit, For A Change…

  • Blog
  • April 25, 2023

If you have ever tried to start a new healthy habit or perhaps eliminate an old one you know difficult change can be. Our bodies are adaptation machines however and will adapt to the stimulus they experience most frequently. One way to prime your body for change is to exercise. Exercise causes a whole host …

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