We are hosting the Granite Games Throwdown this Saturday at CrossFit Bear! Friday evening 6pm class will be open gym. All the coaches will be helping to set up for the Granite Games. Saturday we have the Granite Games Throwdown from 8am-2pm. Come check it out!
Everything is better with a friend!
This Saturday we are hosting Granite Games!!!
Dreher For time (w/ team of 3): 1000m row 6 rounds of DT 800m row 100 Wallballs 600m 60 Ring Dips 400m row 40 T2B Pacer Every 5 min otm 6 synchronized burpees PF/CP-Teams of 2
Courtesy of CrossFit HQ 8am & 5:30-7pm Open gym Second Helping w/ Partner or alone For time: 1 round of: 150 double-unders 30 push presses, ½ body weight 6 rope climbs, 15 ft. Then, 2 rounds of: 75 double-unders 15 push presses, ½ body weight 3 rope climbs, 15 ft. Then, 3 rounds of: 50… Read more »
8am Class Only
40 Pull Ups
20 Power Cleans & Jerks (65/95)
20 Pull Ups
10 PowerClean & Jerks
CP-60 C2B Pull Ups
30 Pwr Clean and jerks(95/135)
30 C2B Pull Ups
15 Pwr Clean and Jerks