Blog

Saturday!!

Come throw down with a friend or meet a new one in class!! 8am & 9am Class

Double Pulley

You really only need one phrase to be successful in tomorrow’s workout. “When the arms bend the power ends” You can apply this to your squat cleans by making sure you are not pulling early under the bar. The less you rely on your arms for the squat clean the more you can utilize them… Read more »

The Open is Coming!

These could be you!! Stay tuned for our plan to make your CrossFit Open even more fun! #CliffHanger

A Patient Person

I would not describe myself as a patient person. I would go as far to say that up until three weeks ago I was anti-patience. I didn’t think it was that important and was not a quality or tool that was worth developing. Pregnancy and the three weeks of being a parent have easily been… Read more »

CrossFit Open is Coming!!

Stay tuned for exciting new details regarding the CrossFit Open we will be doing as a gym!!

Yes Pat! -W/ Partner

Yes Pat! -W/ Partner 20min AMRAP 5 Rounds for time of: 50m Dumbbell Farmer’s Carry 10m Dumbbell Walking Lunge 10 Dumbbell Burpee 21-15-9 reps for time of: Dumbbell Power Clean Dumbbell Push Press 3 Rounds for time of: 12 Dumbbell Squats 15 Dumbbell Bench Press 18 Toes-to-bar PF/CP-Alone *Rest 5 minutes between workouts. Men: Two… Read more »

Saved By the Barbell

Saved by the barbell is a workout we are doing in class tomorrow, but it is also a fundraiser to help support school teachers, students, parents, coaches, trainers, and administrators building CrossFit programs in their schools and communities. Last year they raised over $95,000 and were able to start more than 24 programs P.E. and… Read more »

Dates to Remember!

September 21 Saturday – Kids Spartan Race  Sept 23-October 30th -CrossFit Kids & Teens Session 1 28 Saturday- Affiliate Cup  October 10 Saturday- First Responder Charity  Three part series Lindsey, Ryan, Quinn starts