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Interval workouts We have all love interval workouts at CrossFit Bear.  The 3 rounds of a 3 minute AMRAP of movements with 3 min rest.  They are tough, they push you to the limit, and are extremely effective.   This… Read more »

Regardless of your level of fitness everyone wants to improve at the fun gymnastics movements in CrossFit. They take strength and repetition to get better at them.  Drilling the strict strength is the easiest way to get better at these… Read more »

Reverse lunges allow the athlete to stay in a better position and activate more glute and hamstring.  The athlete is able to keep the weight in the heel and keep the body upright.  While the forward lunge is useful at… Read more »

Hero WOD for Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan…. Read more »

One of the best things that keeps me on track while traveling is getting a quick and effective workout in!  Traveling is amazing- and is not an excuse to get out of your routine and off track with your goals. … Read more »

Why do we hook grip?  Do we need it to get fitter?  It hurts my thumb! We hear you.  Hook gripping the barbell can definitely help in your fitness journey.  It can help make you a more efficient weightlifter and… Read more »

Giving one of Wodapalooza qualifier workout a try at CrossFit Bear .  Time to knock the dust of the double unders!  Check out these tips    

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial… Read more »