Blog

The Push-Up

The Push-Up Just because you can do it everywhere doesn’t mean it’s easy.  The basic push-up is a great way to develop upper body strength and core strength.  It is an exercise that is neglected by many but if you… Read more »

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Happy

Happy If you want to throw on some Pharrell and sing for the next three minutes I encourage it.  I will even make it easy for you click here.  Happy isn’t just a catchy song it is also our third… Read more »

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Holiday Giving

Holiday Giving We love to extend our community reach during the holiday season and give back to the community however we can!  This year at CrossFit Bear we are so excited to be taking part in the New Direction Early… Read more »

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Split Jerk

Overhead Madness Oh the Split Jerk.  It is a movement that is not used a lot in CrossFit workouts, but is very necessary if you want to move a lot of weight overhead.  The split jerk starts with the same… Read more »

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Veteran’s Day

Veteran’s Day CrossFit has these amazingly difficult workouts called “Hero” workouts. Typically, we tackle these types of workouts in partner or team fashions because they are so difficult and taxing. The names of these workouts get thrown around in the… Read more »

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Coach Courtney

1. If You Had To Work But Didn’t Need The Money, What Would You Choose To Do? I would be an international food critic so that I could travel all over the world eating amazing food! 2. What Is In… Read more »

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Ninja Day

Ninja Day Whats this Ninja day or iCore that is schedule for November 18th?  We are planning a gym outing to put our hard work and fitness to the test!  Well, really just to have a good time and have… Read more »

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Hungry

HUNGRY Last week we talked about what humble means to us at CrossFit Bear.  You can check it out here if you missed it!  This week I want to tackle our second core value; Hungry.  I am not talking about… Read more »

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Burpees

Burpees the movement you love to hate.     When I started running Spartan races burpees were the big incentive to complete every obstacle. My God, to have to do 30 burpees! I was like, “I’d rather run an extra… Read more »

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Pause Front Squats

Booty Gains So you want me to do squats and now you want me to do them slower and with a pause?!  Yes.  Squatting is a phenomenal exercise and by adding a slow descent and a pause to the squatting… Read more »

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