Individual Push Pull

The handstand push up Full range of motion with a handstand push-up begins in a pyramid position with the head centered on the abmat and the hands, palms down, below the head creating a pyramid base.  If you can not do strict to one mat or the floor you are missing vital strength in that… Read more »

It’s Hot!

It’s hot!  The reality of the heat I’m sure has set in for everyone, but are you doing everything you can to protect yourself from dehydration?   The first is obvious- drink water.  I don’t mean just guzzle two bottles of water before you come to the gym.  I mean be consuming water all day. … Read more »

Pregnant Body

When you become pregnant your body knows just what to do and shifts its focus to taking care of baby.  However, your mind is still adjusting to the fact that you’re about to be a parent and for me the hardest thing was adjusting that focus and coming to terms emotionally with how that affected… Read more »

Proud Coach Moment

In the 7am class today I challenged the athletes to make a judgement call for the workout based off their individual ability level in order to attack the workout and successfully pace it for themselves.  The goal was not to put RX on the board, or to say they lifted heavier than before, but to… Read more »

Ring Support

Great ready to get gymnast-icy in tomorrows workout!

Hero WOD “TK”

U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife… Read more »

Shout Out!

Shout out to our hardworking members! Way to put in the work during these summer months!! The Committed Club is our way of showcasing those hardworking Bears who put in the time and discipline to show up and get better! We also had so many people in The Coming For Ya Club that we had… Read more »