We are hosting the Granite Games Throwdown this Saturday at CrossFit Bear! Friday evening 6pm class will be open gym. All the coaches will be helping to set up for the Granite Games. Saturday we have the Granite Games Throwdown from 8am-2pm. Come check it out!
Blog
Bring a Friend Day!!
Everything is better with a friend!
This Saturday!!
This Saturday we are hosting Granite Games!!!
Saturday are for Friends
Dreher For time (w/ team of 3): 1000m row 6 rounds of DT 800m row 100 Wallballs 600m 60 Ring Dips 400m row 40 T2B Pacer Every 5 min otm 6 synchronized burpees PF/CP-Teams of 2
Post Turkey Fun
Courtesy of CrossFit HQ 8am & 5:30-7pm Open gym Second Helping w/ Partner or alone For time: 1 round of: 150 double-unders 30 push presses, ½ body weight 6 rope climbs, 15 ft. Then, 2 rounds of: 75 double-unders 15 push presses, ½ body weight 3 rope climbs, 15 ft. Then, 3 rounds of: 50… Read more »
Happy Thanksgiving!!
8am Class Only
