Blog

Veterans Day!

We are open! With normal hours!!

Pressing Series

The Open presented many of us with some challenging movements that may not be in your toolbox yet.  Movements like handstand walks, handstand push-ups, and ring muscle-ups are fan favorites and everyone wants to obtain these as they not only look fun but are really fun to perform in workouts.  Heavy lifts are also movements… Read more »

The Hype Behind Eating your Fruits & Veggies

You’ve probably been hearing it since you were a kid…”Eat your veggies….and apple a day…etc,. etc.  And it’s followed you right into adulthood, and now even into your gym!  ;-).  We “know” that fruits and veggies are “healthy”, but exactly WHAT makes them so great, and WHY all the hype and focus on them every… Read more »

October Committed Club

Everyone on the “Committed Club” list gets 5 bonus points to team score and everyone on the “Coming For Ya” list gets 2 bonus points to team score.

Bring a Friend Day!

Because everything is better with friends!! Join us tomorrow on Halloween for a partner workout! Don’t have a friend come meet one at class! 6am, 7am, 9am, 3:30pm, 4:30pm, 5:30pm, and 6:30pm