Blog

Godzilla

Come give your version of Godzilla a try! Here is Mat Fraser back in 2013 absolutely crushing this workout!

Oh Snap Kenny!

At CrossFit Bear we have this shnazzy little thing called ‘The Committed Club”.  It’s really simple- when your attendance per month is at 19 workouts or more you’re in the club.  It’s a very straightforward way of bragging about our amazing bears who show up no matter what and keep it consistent! If you haven’t… Read more »

Quinn’s 2019 Goals

Quinn’s 2019 Goals Specific CrossFit Goals for 2019 – Rehab my shoulder and get back to doing movements over my head in a workout by August 2019 After going through gymnastics strength cycles attempting – Strict Muscle up – Strict HSPU Outside of the gym – Mostly Habits – Make time for a hobby like… Read more »

Willpower Muscle?

“As people strengthened their willpower muscles in one part of their lives—in the gym, or a money management program—that strength spilled over into what they ate or how hard they worked. Once willpower became stronger, it touched everything.” – Charles Duhigg Being a member at a gym not only gives you a healthy outlet but it also strengthens… Read more »

Your Feet are Important!!

Your feet are important! Standing, walking, running, gymnastics, weightlifting regardless of what you are doing your feet are an important component. They play a part in each of these movements because they are the first thing that needs to develop the tension or the last to show you are keeping the tension throughout your body…. Read more »

Coach Courtney’s 2019 Goals

I like lists. If you’ve ever been unfortunate enough to see my work desk and the mess that it is you would see that scattered all over it are various lists. Writing this blog post and having to make sure it wasn’t 50 pages long meant having to revise an insane amount of lists. My… Read more »

Nutrition Seminar!

Remember to stop by the gym tomorrow at 8am for Nutrition Seminar by Janelle and stay for 9am workout!  Monday is the first day of the 800g Challenge! WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) or fruits and/or vegetables, by weight, per day. No foods are eliminated, but… Read more »

CrossFit Pyramid

CrossFit Pyramid. I will go ahead and say it “I love CrossFit”.  I am that person who loves to know all the details about every movement, not to out talk someone in the field, but to educate anyone and everyone as general or specific as they need.  As athletes grow we as coaches push to… Read more »

What is Fitness?

What is Fitness? One of the reasons CrossFit has become so popular is it finally took the word fitness and defined it to three standards which can be observed, measured, and retested.  Which before CrossFit fitness was defined as “the condition of being physically fit and healthy”.  That definition is subject to interpretation and not… Read more »