Blog

May 15, 2015

We have a couple teams competing at CrossFit Equity this weekend if anyone is interested in cheering for people Saturday!! Friday Evening we will be playing beach volleyball at the farm if anyone is interested in playing. ***We will not be supplying food for the volleyball game.  If you want to eat bring your own… Read more »

May 14, 2015

Friday Evening we will be playing beach volleyball at the farm if anyone is interested in playing. ***We will not be supplying food for the volleyball game.  If you want to eat bring your own grub. *** SATURDAY WOD will be at Glasgow Park weather permitting!! Bring a Friend Day  Today!! We will NOT be… Read more »

May 13, 2015

Friday Evening we will be playing beach volleyball at the farm if anyone is interested in playing. ***We will not be supplying food for the volleyball game.  If you want to eat bring your own grub. *** SATURDAY WOD will be at Glasgow Park weather permitting!! Bring a Friend Day this THURSDAY!!!! We will NOT… Read more »

May 12, 2015

Friday Evening we will be playing beach volleyball at the farm if anyone is interested in playing. SATURDAY WOD will be at Glasgow Park weather permitting!! Bring a Friend Day this THURSDAY!!!! We will NOT be having weightlifting or Open Gym this Week on Friday at 5:30pm.  

May 11, 2015

Bring a Friend Day this THURSDAY!!!! We will NOT be having weightlifting or Open Gym this Week on Friday at 5:30pm.    

May 8, 2015

Functional Fitness….Horse back rides. We have weightlifting club Friday night at 5:30pm for $15 Open Gym Friday Night at 5:30pm for $0

May 7, 2015

We have weightlifting club Friday night at 5:30pm for $15 Open Gym Friday Night at 5:30pm for $0

May 6, 2015

Because regular pistols aren’t hard enough. We have weightlifting club Friday night at 5:30pm for $15 Open Gym Friday Night at 5:30pm for $0

May 5, 2015

Everyone crushed it today on the Front Squat max out!  So many PRs and tons of improvement was had by all!  Be sure to ring the PR bell and write up your PRs so we can all enjoy them! We have weightlifting club Friday night at 5:30pm for $15 Open Gym Friday Night at 5:30pm… Read more »

May 4, 2015

Newsletter May 2015 Check out this months newsletter!!!