Blog

December 30, 2015

What is your 2016 Fitness Goal?  Write it down, Bring it tomorrow! No one will see it but you and the coaches.  We will see your progress 6 months into the year.

December 29, 2015

Regular schedule Tomorrow and Wednesday! Yuri learning how to fly….

December 28, 2015

Regular schedule Tomorrow, Tuesday, and Wednesday!  

December 26, 2015

Hope everyone had a wonderful Christmas!! Christmas Eve WOD

December 24, 2015

9am WOD ONLY Friday Closed Saturday 9am ONLY

December 23, 2015

Holiday schedule will be posted at the gym and on social Media.

December 22, 2015

Holiday schedule will be posted at the gym and on social Media. Chicken recipe from Friday Nights Christmas Party

December 21, 2015

Holiday schedule will be posted at the gym and on social Media. Thank You for the Christmas Gifts and Celebrating with us at the Christmas Party!  I hope everyone enjoyed themselves!!

December 18, 2015

Christmas Party this Friday evening!(Dress in casual clothes) Afternoon class Friday are cancelled along with Saturday at 9am. We will post an at home workout to try with family and friends. Sign up for the Ski trip before it is to late December 18th. Holiday schedule will be posted at the gym and on social… Read more »

December 17, 2015

Bring a Friend Day today!! Christmas Party this Friday evening!(Dress in casual clothes) Afternoon class Friday are cancelled along with Saturday at 9am. We will post an at home workout to try with family and friends. Sign up for the Ski trip before it is to late December 18th. Holiday schedule will be posted at… Read more »