Blog

November 20 , 2015

Abs for days!! We will not be having open gym or weightlifting Friday Evening. No CrossFit Kids class next week!

November 19, 2015

Friend Day!!! Grab some friends and come workout! We will not be having open gym or weightlifting Friday Evening. No CrossFit Kids class next week!

November 18, 2015

5:30 pm class crushing some DB snatches and putting though head lamps to good use! We will not be having open gym or weightlifting Friday Evening. No CrossFit Kids class next week!

November 17, 2015

Look who’s back!!! The White Stallion is back at it!

November 14, 2015

9am Saturday WOD Discussing the WOD….

November 13, 2015

MOBILITY CLASS THIS SATURDAY AT 10AM!!! Thanksgiving Week Schedule

November 12, 2015

Bring A Friend Day Today!  Thanksgiving Week Schedule

November 11, 2015

Partner WOD’s are the best!!! CrossFit Kids will be cancelled the week of Thanksgiving. CrossFit will be closed on Thanksgiving.