Blog

August 21, 2015

Coach Addison just had her 5th Birthday!! Getting stronger each year!! Mobility classes will be starting this Saturday, August 22nd! It will happen right after the 9am workout and cost $5. The class will be 45 minutes and focus on ways to recover your body and increase range of motion. I hope to see you… Read more »

August 20, 2015

Mobility classes will be starting this Saturday, August 22nd! It will happen right after the 9am workout and cost $5. The class will be 45 minutes and focus on ways to recover your body and increase range of motion. I hope to see you guys there! Don’t miss out on an opportunity to make Terry,… Read more »

August 19, 2015

Things don’t happen over night it takes hard work and the right nutrition to progress. Mobility classes will be starting this Saturday, August 22nd! It will happen right after the 9am workout and cost $5. The class will be 45 minutes and focus on ways to recover your body and increase range of motion. I… Read more »

August 18, 2015

CrossFit Kids getting after some tire flips!! Mobility classes will be starting this Saturday, August 22nd! It will happen right after the 9am workout and cost $5. The class will be 45 minutes and focus on ways to recover your body and increase range of motion. I hope to see you guys there! Don’t miss… Read more »

August 17, 2015

Mobility classes will be starting this Saturday, August 22nd! It will happen right after the 9am workout and cost $5. The class will be 45 minutes and focus on ways to recover your body and increase range of motion. I hope to see you guys there! Don’t miss out on an opportunity to make Terry,… Read more »

August 15, 2015

Small U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by… Read more »

August 14, 2015

Don’t miss out on an opportunity to make Terry, Wayne, Courtney, and Quinn do lots of burpees at the CrossFit Bear Picnic August 29th!! That’s right you guys will be making us do as many burpees as there are dollars in the bucket!  CrossFit Bear already donated $100!!! Proceeds are going to MS research! We… Read more »

August 13, 2015

Bring A Friend Day is HERE!! Don’t miss out on an opportunity to make Terry, Wayne, Courtney, and Quinn do lots of burpees at the CrossFit Bear Picnic August 29th!! That’s right you guys will be making us do as many burpees as there are dollars in the bucket!  CrossFit Bear already donated $100!!! Proceeds… Read more »

August 12, 2015

We will be running the High School weightlifting class through the year Tuesday and Thursday at 3:30pm and Saturday at 10am. CrossFit Bear Picnic and WOD Saturday August 29th!!! Bring a Friend Day August 13th! CrossFit Kids will go until August 27th and resume in mid- September.

August 11, 2015

We will be running the High School weightlifting class through the year Tuesday and Thursday at 3:30pm and Saturday at 10am. Come meet these guys at our CrossFit Bear Picnic and WOD Saturday August 29th!!! Bring a Friend Day August 13th! CrossFit Kids will go until August 27th and resume in mid- September.