Blog

July 3, 2015

No Weight lifting on Friday Have CrossFit friends at other gyms? Encourage them to sign up for the Bear Down on Addiction Comp!!!!! July 11th Beach Workout

July 2, 2015

Two birds with one stone…. No Weight lifting on Friday Have CrossFit friends at other gyms? Encourage them to sign up for the Bear Down on Addiction Comp!!!!! July 11th Beach Workout

July 1, 2015

“May the space between where I am and where I want to be inspire me.” No Weight lifting on Friday Have CrossFit friends at other gyms? Encourage them to sign up for the Bear Down on Addiction Comp!!!!! July 11th Beach Workout

June 30, 2015

“It is the greatest of all mistakes to do nothing because you can only do little – do what you can.” No Weight lifting on Friday Have CrossFit friends at other gyms? Encourage them to sign up for the Bear Down on Addiction Comp!!!!! July 11th Beach Workout

June 29, 2015

No Weight lifting on Friday The barn days! Have CrossFit friends at other gyms? Encourage them to sign up for the Bear Down on Addiction Comp!!!!! July 11th Beach Workout August 1st Bear Down on Addiction Competition

June 27, 2015

Graham Holmberg 14:46. Josh Wagner 16:44. Tanya Wagner 18:25 (205lb DL, 14lb MB, 25lb plate). Post times to comments. Enlarge image Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an… Read more »

June 26, 2015

Have CrossFit friends at other gyms? Encourage them to sign up for the Bear Down on Addiction Comp!!!!! July 11th Beach Workout August 1st Bear Down on Addiction Competition

June 25, 2015

Have CrossFit friends at other gyms? Encourage them to sign up for the Bear Down on Addiction Comp!!!!! July 11th Beach Workout August 1st Bear Down on Addiction Competition

June 24, 2015

“Those who think they have no time for exercise will sooner or later have to find time for illness.”  ~Edward Stanley Have CrossFit friends at other gyms? Encourage them to sign up for the Bear Down on Addiction Comp!!!!! July 11th Beach Workout August 1st Bear Down on Addiction Competition