Blog

June 24, 2015

“Those who think they have no time for exercise will sooner or later have to find time for illness.”  ~Edward Stanley Have CrossFit friends at other gyms? Encourage them to sign up for the Bear Down on Addiction Comp!!!!! July 11th Beach Workout August 1st Bear Down on Addiction Competition

June 23, 2015

Have CrossFit friends at other gyms? Encourage them to sign up for the Bear Down on Addiction Comp!!!!! July 11th Beach Workout August 1st Bear Down on Addiction Competition

June 22, 2015

July 11th Beach Workout August 1st Bear Down on Addiction Competition

June 19, 2015

July 11th Beach Workout August 1st Bear Down on Addiction Competition

June 18, 2015

  Summer Lifting program June 18th is Bring a Friend Day July 11th Beach Workout August 1st Bear Down on Addiction Competition

June 17, 2015

WHEYCO will be at the Gym from 3:30-7:30pm  for everyone to sample there protein products. June 18th is Bring a Friend Day July 11th Beach Workout August 1st Bear Down on Addiction Competition

June 16, 2015

WHEYCO will be at the Gym Wednesday evening for everyone to sample there protein products. June 18th is Bring a Friend Day July 11th Beach Workout August 1st Bear Down on Addiction Competition

June 15, 2015

High School Summer Program starts this WEEK!! Monday, Wednesday, and Friday at 11am June 18th is Bring a Friend Day July 11th Beach Workout August 1st Bear Down on Addiction Competition

June 12, 2015

ROXANNE…. That song just will never be the same will it!! No Weightlifting this Friday June 18th is Bring a Friend Day July 11th Beach Workout August 1st Bear Down on Addiction Competition  

June 11, 2015

Cathy back at it after her knee surgery with some modifications but she is still improving her fitness every day!! Great example of how CrossFit is for anyone who wants to put in the work to improve their health! No Weightlifting this Friday June 18th is Bring a Friend Day July 11th Beach Workout August… Read more »