July 18, 2020

Who else had a hard time with all the math??

July 14th

In tomorrows workout we will not be doing the push up part of the renegade row.

July 13, 2020

Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011 by a car bomb outside his home in Omagh. He is survived by his mother Nuala, brothers Cathair and Aaron, and sister Dairine.