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12 Bars of Christmas

We have class today at 4:30, 5:30, and 6:30PM “12 BARS OF CHRISTMAS” (M-95#/F-65#) 1 Deadlift 2 Hang Power Cleans 3 Front Squats 4 Shoulder Press 5 Back Squats 6 Push Press 7 Thrusters 8 Squat Cleans 9 Push Jerks 10 Hang Power Snatches 11 Overhead Squats 12 Sumo Deadlift High Pulls w/ partner PF/CP-alone

Christmas Eve WORKOUT

8am ONLY!! Don’t Let Santa Get Caught in Traffic 25min AMRAP 25 DB Squat Cleans 25 Cal Bike 25 Pull ups/C2B/Muscle Ups 25 Box Jumps 25 Cal Row 25 DB S2OH 25 Devil Presses 25 Cal Runner 25 Burpees Box Jumps 25 HSPU 25 Cal Ski Erg 25 Toe to Bar Teams of 3 If… Read more »

Holiday Schedule

Monday Dec 23- Normal Tuesday Dec 24- 8am only Wednesday Dec 25- Closed Thursday Dec 26- 4:30, 5:30, 6:30pm Friday Dec 27- 7am, 3:30, 4:30pm Saturday Dec 28- 8am, 9am, 10am open gym Monday Dec 30- Normal schedule  Tuesday Dec 31- 8am Only Wednesday Jan 1- Closed 

Jacob Morris 

Jacob Morris Alone For Time: 50 Wallballs 40 cal Ski Erg 30 DB Snatch 20 Box Jump Over 15 Bar Muscle Ups Or w/ Partner 25min AMRAP 50 Wallballs 40 Cal Row 30 DB Snatch 20 Box Jump Over 15 Bar Muscle Ups

Silky Smooth

Silky Smooth 10rds for time: 25 12inch Hops (2-45lb plates) 12 KB Snatch PF-25 DU’s(35/53) CP-(DB KB snatch)