Blog

Adaptive Athletes

On Nov. 3rd I was privileged to be able to take the Adaptive Athletes trainer course. This is a very personal subject for me. A little history about me and what a lot of you might not know. My Father… Read more »

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Thanksgiving Traditions!

Thanksgiving Traditions! Thanksgiving is a few days away and we are all thinking about that tasty Turkey, fitting pumpkin pie into our macros and how to avoid those cheek pinching relatives.   We all have traditions that are typical to… Read more »

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A Little About ART!

A Little About ART! 1.If you had to change your name, what would your new name be, and why would you choose that name? This is by far the most difficult question to answer because my whole life I’ve been… Read more »

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What Shoes do I Need?

What Shoes do I Need? So as many of you know I like to run. Both on the street and on trails. I have tried many different shoes from the Vibram five finger shoes, Minimalist shoes, to full out super… Read more »

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The Push-Up

The Push-Up Just because you can do it everywhere doesn’t mean it’s easy.  The basic push-up is a great way to develop upper body strength and core strength.  It is an exercise that is neglected by many but if you… Read more »

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Happy

Happy If you want to throw on some Pharrell and sing for the next three minutes I encourage it.  I will even make it easy for you click here.  Happy isn’t just a catchy song it is also our third… Read more »

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Holiday Giving

Holiday Giving We love to extend our community reach during the holiday season and give back to the community however we can!  This year at CrossFit Bear we are so excited to be taking part in the New Direction Early… Read more »

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Split Jerk

Overhead Madness Oh the Split Jerk.  It is a movement that is not used a lot in CrossFit workouts, but is very necessary if you want to move a lot of weight overhead.  The split jerk starts with the same… Read more »

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Veteran’s Day

Veteran’s Day CrossFit has these amazingly difficult workouts called “Hero” workouts. Typically, we tackle these types of workouts in partner or team fashions because they are so difficult and taxing. The names of these workouts get thrown around in the… Read more »

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Coach Courtney

1. If You Had To Work But Didn’t Need The Money, What Would You Choose To Do? I would be an international food critic so that I could travel all over the world eating amazing food! 2. What Is In… Read more »

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