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Ninja Day

Ninja Day Whats this Ninja day or iCore that is schedule for November 18th?  We are planning a gym outing to put our hard work and fitness to the test!  Well, really just to have a good time and have… Read more »

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Hungry

HUNGRY Last week we talked about what humble means to us at CrossFit Bear.  You can check it out here if you missed it!  This week I want to tackle our second core value; Hungry.  I am not talking about… Read more »

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Burpees

Burpees the movement you love to hate.     When I started running Spartan races burpees were the big incentive to complete every obstacle. My God, to have to do 30 burpees! I was like, “I’d rather run an extra… Read more »

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Pause Front Squats

Booty Gains So you want me to do squats and now you want me to do them slower and with a pause?!  Yes.  Squatting is a phenomenal exercise and by adding a slow descent and a pause to the squatting… Read more »

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Simplicity is Effective

Simplicity is Effective The kettlebell is not a fancy piece of equipment.  Truthfully, it’s really just a piece of cast-iron shaped in a ball with a handle.  The beauty of this piece of equipment is that it can be used… Read more »

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Who’s That Girl?!

Who’s That Girl?! Ever wonder who that bubbly physical therapist is with the snazzy headbands in the front office at CrossFit Bear?!  That’s our in-house amazing Dr. Lindsey Hughey who owns and operates DrivePT out of CrossFit Bear!  We LOVE… Read more »

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The Bear Coaches

The Bear Coaches Did you know each coach is responsible for the set up of each of their classes?  We run each class at CrossFit Bear with five basic components; general warm-up, specific warm-up,  skill focus, workout prep, and workout. … Read more »

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Behind the Words

Behind the Words At CrossFit Bear we have identified three core values that we guide our community by.  They are humble, hungry, happy- and we thought it was about time we explained their significance and why we chose those principles… Read more »

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Bear Spotlight

Bear Spotlight Bear Spotlight As a coach what I love most about CrossFit is being a part of people’s progress and growth.  I love movement and nerding out about the body and health, but the passion I have for CrossFit… Read more »

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You’re Better Than the Tantrums

You’re Better Than the Tantrums I wish I had videos of me first trying to get Double Unders.  First, I was too cheap to buy a real speed rope because that was 8 years ago when speed ropes were $30… Read more »

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