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Watch the Elite do the chipper then come in and give it a go in tomorrows workout!! 8am and 9am Class.

Last week we sent out our annual Athlete Survey from CrossFit Bear which we love to do to receive feedback on things that you’re loving and any ideas you have to help us improve.  We totaled up the results and wanted to share our solutions/responses to your feedback with everyone.   I want to thank… Read more »

“The origin story of “Fight Gone Bad” is now a thing of CrossFit legend. When world-renowned UFC fighter B.J. Penn went to CrossFit founder Greg Glassman looking for a workout that would mimic the trials of a bout in the Octagon, Glassman devised a devastating test: three five-minute rounds containing high- power compound exercises meant to work… Read more »

If you missed it check out the final of the CrossFit games here! Starts at minute 11 and watch these elite athletes go after the same workout you will be going after tomorrow.

I was thrilled the date for the October open finally came out, because l’ve been talking about it with many of my coaching clients for weeks.  What does something in October have to do with nutrition in August?  Just like your training goals evolve, so should your nutrition plans change to support those goals.  For… Read more »

Every year CrossFit picks the Spirit of the Games winner at the end of the CrossFit Games and every year it is a great reminder that the Games are more than just a leaderboard and competition. It is a time when the community as a whole can get together and celebrate health and fitness. It… Read more »

We are always trying to squeeze out more time in our day. We spend more time training, working, driving, taking care of kids, trying to squeeze more time for a social life, etc. Yet we constantly neglect our sleep. We think we can function on 4-5 hours of sleep (for me that would be a… Read more »

Did you know this guy did 851 burpees in 60 minutes. Who wants to give it a shot???