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Support Your Local Box FOR TIME:⁣⁣ 50 Dumbbell Deadlifts⁣⁣ 50 AbMat Sit-Ups⁣⁣ 50 Box Step-Ups⁣⁣ 50 Single-Arm Dumbbell Thrusters⁣ ♀ 35-lb. DBs, 20-in. box ⁣ ♂ 50-lb. DBs, 24-in. box⁣⁣ ⁣⁣ Time Cap: 20 Minutes⁣⁣ OR 6rds of 30 Lateral Hops over db 20 DB deadlifts or Barbell if you have one (135/205) 200m Run… Read more »

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Quads 150 Front Squats (DB’s or barbell) (20/35’s) or barbell (65/95) EMOM 6 jump lunges (total)     Or       Support Your Local Box WOD  100 DU’s 21 Burpees 75 DU’s 15 Burpees 50 DU’s