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Saturday are for Friends

Dreher For time (w/ team of 3): 1000m row 6 rounds of DT 800m row 100 Wallballs 600m 60 Ring Dips 400m row 40 T2B Pacer Every 5 min otm 6 synchronized burpees PF/CP-Teams of 2

Post Turkey Fun

Courtesy of CrossFit HQ 8am & 5:30-7pm Open gym Second Helping  w/ Partner or alone For time: 1 round of: 150 double-unders 30 push presses, ½ body weight 6 rope climbs, 15 ft. Then, 2 rounds of: 75 double-unders 15 push presses, ½ body weight 3 rope climbs, 15 ft. Then, 3 rounds of: 50… Read more »

Schedule for this Week!

Monday- Normal Schedule  Tuesday- Normal Schedule  Wednesday- Normal Schedule for Adults No CrossFit Kids or CrossFit Teens  Wednesday Evening Thursday- 8am Class Only Friday- 8am Class & 5:30pm-7pm Open Gym Saturday- Normal Schedule 

Saturday FUN!

Power Rangers Partners must complete 100 cal row while cycling through 50 Deadlifts 80 Wallballs 50 Pwr Cleans 80 Sit ups 50 Pwr Snatches 80 Pull ups Time cap 25 *Split reps how you see fit