We plan to have 4 teams made up of everyone from the gym that wants to participate in the Open. Teams will be led by captains and each team will be able to accumulate points based on participation in Open workouts, Open workout scores, team spirit, and nutrition challenge participation. We will be sharing more… Read more »
Congratulations to our CFBears and Bear cubs who took on the Citizens Bank Park Spartan Race Saturday!
Come throw down with a friend or meet a new one in class!! 8am & 9am Class
You really only need one phrase to be successful in tomorrow’s workout. “When the arms bend the power ends” You can apply this to your squat cleans by making sure you are not pulling early under the bar. The less you rely on your arms for the squat clean the more you can utilize them… Read more »
These could be you!! Stay tuned for our plan to make your CrossFit Open even more fun! #CliffHanger
I would not describe myself as a patient person. I would go as far to say that up until three weeks ago I was anti-patience. I didn’t think it was that important and was not a quality or tool that was worth developing. Pregnancy and the three weeks of being a parent have easily been… Read more »
Stay tuned for exciting new details regarding the CrossFit Open we will be doing as a gym!!
Yes Pat! -W/ Partner 20min AMRAP 5 Rounds for time of: 50m Dumbbell Farmer’s Carry 10m Dumbbell Walking Lunge 10 Dumbbell Burpee 21-15-9 reps for time of: Dumbbell Power Clean Dumbbell Push Press 3 Rounds for time of: 12 Dumbbell Squats 15 Dumbbell Bench Press 18 Toes-to-bar PF/CP-Alone *Rest 5 minutes between workouts. Men: Two… Read more »
12rds for time:
10 DB Hang Squat Cleans
6 HSPU on DB’s