Blog

August 31, 2018

Posted August 30th, 2018 by Quinn Megargel & filed under Blog.

Reminder: August 31st- Gym Closes at 5:30pm September 1st- 9am CrossFit Picnic Workout at Lums Pond Closed Monday September 3rd To make donations click here Join CrossFit HQ and the CrossFit Foundation on September 1, 2018 to help build… Read more »

August 30, 2018

Posted August 29th, 2018 by Quinn Megargel & filed under Blog.

Reminder: August 31st- Gym Closes at 5:30pm September 1st- 9am CrossFit Picnic Workout at Lums Pond

August 29, 2018

Posted August 28th, 2018 by Quinn Megargel & filed under Blog.

Reminder: August 31st- Gym Closes at 5:30pm September 1st- 9am CrossFit Picnic Workout at Lums Pond

August 28, 2018

Posted August 27th, 2018 by Quinn Megargel & filed under Blog.

Reminder: August 31st- Gym Closes at 5:30pm September 1st- 9am CrossFit Picnic Workout at Lums Pond

August 27, 2018

Posted August 26th, 2018 by Quinn Megargel & filed under Blog.

Reminder: August 31st- Gym Closes at 5:30pm September 1st- 9am CrossFit Picnic Workout at Lums Pond

August 25, 2018

Posted August 24th, 2018 by Quinn Megargel & filed under Blog.

August 24, 2018

Posted August 23rd, 2018 by Quinn Megargel & filed under Blog.

Reminder: August 31st- Gym Closes at 5:30pm September 1st- 9am CrossFit Picnic Workout at Lums Pond

August 23, 2018

Posted August 22nd, 2018 by Quinn Megargel & filed under Blog.

August 22, 2018

Posted August 21st, 2018 by Quinn Megargel & filed under Blog.

August 21, 2018

Posted August 20th, 2018 by Quinn Megargel & filed under Blog.

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Workout

Triple Pump Hump

3rds of:
3min AMRAP
12 Power Snatch (55/75)
14/18 Cal Row
Remaining time Push Ups
3min Rest

PF- (75/115)Handstand Push ups
CP- Strict HSPU
W-(75, 95,105)
M-(115,135,155)

Posted in Workout of the Day | Comments Off