Join us for Facebook live at 10am or for a ZOOM Class in the afternoon!!
Here are a couple photo’s from last weeks Zoom classes.
CrossFit Bears I will be at the gym between 8am-10am to loan out equipment! Come get equipment to workout with so we can continue our fitness journey together.
Check out Facebook live at 10am for an additional workout tomorrow!
CrossFit Bear- Please check your email! The governor asked all gyms to close our doors till this COVID-19 passes. I have more details in the email but from here on out I will not be posting the workouts on the blog. You can catch me live on facebook or use your Triib App. Quinn
Check into facebook for a live video of tomorrows at home workout. We can all do it together virtually!! All you need is space! Age Group Qualifier For time: 100 alt DB Snatch 50 Cal Row 100 DB facing Burpees PF-(35/50) CP-(35/50) At Home Workout 100 Shoulder up/downs 800m or 4min Run 100 Burpees
We are asking everyone to pre-sign up for class!! Limit is 9 per a class. You need the Triib app Sign in using email address & password you set Sign in to the class you want to attend
Check Your App