The Open presented many of us with some challenging movements that may not be in your toolbox yet. Movements like handstand walks, handstand push-ups, and ring muscle-ups are fan favorites and everyone wants to obtain these as they not only look fun but are really fun to perform in workouts. Heavy lifts are also movements… Read more »
You’ve probably been hearing it since you were a kid…”Eat your veggies….and apple a day…etc,. etc. And it’s followed you right into adulthood, and now even into your gym! ;-). We “know” that fruits and veggies are “healthy”, but exactly WHAT makes them so great, and WHY all the hype and focus on them every… Read more »
Everyone on the “Committed Club” list gets 5 bonus points to team score and everyone on the “Coming For Ya” list gets 2 bonus points to team score.
Because everything is better with friends!! Join us tomorrow on Halloween for a partner workout! Don’t have a friend come meet one at class! 6am, 7am, 9am, 3:30pm, 4:30pm, 5:30pm, and 6:30pm
Sleep is something that in our culture has been glorified when we sacrifice it and throw it to the wind. We pride ourselves on operating on lack of sleep and on burning the midnight oil. While this has been the pulse of our society for quite some time we feel it’s time to change that… Read more »
The open scores have to be submitted by 8pm Monday evening. See everyone at the gym Monday!
Pull It Like You Mean It
10 Deadlift (155/225)
Rest 2 min
10 Pwr Cleans (95/135)
10 Burpees to Target
Rest 2 min
10 Squat Cleans (65/95)
10 Burpee Box Jumps
Both Partners work at same time- one person lifts other person burpees