Blog

Safety Update!

We are asking everyone to pre-sign up for class!! Limit is 9 per a class.   You need the Triib app Sign in using email address & password you set Sign in to the class you want to attend  

Bear’s Things to Remember

Bear’s Things to Remember as we go into this week. Wash your hands when you walk into the gym and right before you leave Wipe down all equipment you touch Air high fives only! IF YOU FEEL SICK STAY HOME Feel the need to stay home- we understand and provide at home workouts on your… Read more »

Handstand Hold

Here is one way to modify tomorrows workout.

Norsk

Norsk For Time: 85 Wallballs (14/20)(9ft/10ft) 40 Toe to Bar PF/CP- Same

Fortitude

6am & 7am Class Afternoon is Open Gym “Fortitude” Alternating On the Minute x 30 (15 Rounds): Even Minutes: Max Calorie Row Odd Minutes: Max Burpees PF-12/15 cal & 15 Burpees CP-15/20 cal 10 Burpee Box Jump Overs