Ring Support

Great ready to get gymnast-icy in tomorrows workout!

Hero WOD “TK”

U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife… Read more »

Shout Out!

Shout out to our hardworking members! Way to put in the work during these summer months!! The Committed Club is our way of showcasing those hardworking Bears who put in the time and discipline to show up and get better! We also had so many people in The Coming For Ya Club that we had… Read more »

“The Chief”

The workout tomorrow is called The Chief and it’s a benchmark workout honoring the promotion and selection of the elite members of the United States Navy who each year are promoted to ranks of Chief Petty Officer.  This workout was originally created by CrossFit San Diego in 2008 and it’s been a classic benchmark workout… Read more »

Inspired by a 5 year old!

My niece Declyn inspired this post. Yesterday, she accomplished her last of 4 goals she had for the summer. She set specific, measurable, attainable, relevant, and timely goals. She even wrote them down(with help from an adult). Here they are: – ride her bike without training wheels -swim in the pool without swimmies -tie her… Read more »


Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest… Read more »


Come ready for a quick sprint workout this Friday!

Happy July 4th

Gym is closed! Coach Lamar will be at Glasgow Park at 8am for a workout!!

First Things First

If you don’t know who Stephen Covey is I highly suggest you check him out- he has written an immense amount of information about leadership and performance and personally I am a huge fan.  He takes really complex and detailed concepts and makes them simple and easy to utilize.  He wrote “7 Habits of Highly Effective People”… Read more »