Courtney Seiders

Coach, Owner
Courtney Seiders


  • CrossFit Level 1 Trainer
  • CrossFit Endurance
  • CrossFit Level 2


Why did you get into fitness (and CrossFit)?

I needed something to challenge me athletically after college and international field hockey. CrossFit provided that challenge and provided me an amazing community!

Why did you become a trainer?

I fell in love with CrossFit. The science behind the movement and emotional camaraderie that was felt in each workout made me want to have a bigger impact helping people.

What’s your favorite CrossFit movement?

Squat snatching and wallballs!

What is your favorite cheat food?

What’s your favorite Superhero and why?

I guess Batman…

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