Starting A New Fitness Routine

Starting A New Fitness Routine

One of the hardest parts of starting a new fitness routine is actually getting started.  Where to begin?  What to do?  Where to go?  When to go?  What to wear?  There are so many questions, it can be paralyzing.

Fortunately, the answers are easier than you think.

Many people worry about what other “seasoned” workout-ers will think about them.  Don’t fret.  We applaud your strength to get started and are eager to do whatever it takes to keep you going.

So you’re dying to know the answers to all of your questions.  Here you go:

Where to begin?  Pick a place and go.  If you aren’t comfortable, pick a new place.  Most reputable places will offer you a free (or very cheap) trial to help you make your decision.

What to do?  Pick something where you have a coach/trainer guiding you.  If you are social by nature, pick a group class.  If you are on the shy side, start with one-on-one sessions.

Where to go?  Pick a place that is on your way to/from work, school, etc.  If it is on your way, you are far more likely to go on a consistent basis.

What to wear?  This one is easy.  Wear whatever you find most comfortable.  If the gym you go to imposes a strict dress code, find a new gym.

If you have any questions or need assistance, please let us know

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