Blog

Repost -Sleep!

Sleep is something that in our culture has been glorified when we sacrifice it and throw it to the wind.  We pride ourselves on operating on lack of sleep and on burning the midnight oil.  While this has been the pulse of our society for quite some time we feel it’s time to change that… Read more »

Remember to Submit Your Score!

The open scores have to be submitted by 8pm Monday evening. See everyone at the gym Monday!

Mindfulness:

The Open is such an exciting time for our fitfam at CrossFit Bear!  It’s filled with lots of sweat, hard work, personal bests, and community.  The magical feels that we all have this time of year can really motivate us to keep grinding and working so that each day at CrossFit Bear can help us… Read more »

Open Flow

Now that we are two weeks into the Open everyone is really getting into the flow of how these Open workouts go. They’re always challenging, exciting, and always bring everyone together! It has been awesome to see everyone kicking butt and cheering each other on! The third week of the Open is upon us and… Read more »

Open 20.2 – Score

Remember to post your 20.2 Open score before 8pm on Monday evening!

Fundraiser WORKOUT!!

Bring your friends and family for a fundraiser workout! All proceeds will be donated to New Castle County K-9 Unit. All fitness levels welcome!! 8am- 12pm