Blog

October 5, 2018

Posted October 4th, 2018 by Quinn Megargel & filed under Blog.

October 4, 2018

Posted October 3rd, 2018 by Quinn Megargel & filed under Blog.

Bring a Friend Day!!

October 3, 2018

Posted October 2nd, 2018 by Quinn Megargel & filed under Blog.

Thursday is Bring a Friend Day! List of CrossFit Acronyms AMRAP: As Many Reps (sometimes Rounds) as Possible AMSU: Ab-Mat Sit-Up BB: Barbell BFB: Bar Facing Burpees Box: a CrossFit gym BMU: Bar Muscle-Up BJ: Box Jump BBJ: Burpee Box… Read more »

October 2, 2018

Posted October 1st, 2018 by Quinn Megargel & filed under Blog.

October 1, 2018

Posted September 30th, 2018 by Quinn Megargel & filed under Blog.

October is HERE!! Reminder: Bring a Friend Day Thursday Nov 4th Costumes and Candy 5K

September 29, 2018

Posted September 28th, 2018 by Quinn Megargel & filed under Blog.

September 28, 2018

Posted September 27th, 2018 by Quinn Megargel & filed under Blog.

September 27, 2018

Posted September 26th, 2018 by Quinn Megargel & filed under Blog.

September 26, 2018

Posted September 25th, 2018 by Quinn Megargel & filed under Blog.

September 25, 2018

Posted September 24th, 2018 by Quinn Megargel & filed under Blog.

Workout

Triple Pump Hump

3rds of:
3min AMRAP
12 Power Snatch (55/75)
14/18 Cal Row
Remaining time Push Ups
3min Rest

PF- (75/115)Handstand Push ups
CP- Strict HSPU
W-(75, 95,105)
M-(115,135,155)

Posted in Workout of the Day | Comments Off