Blog

Why should you CrossFit?

Why should you CrossFit? I get asked this question from many people? I get responses that run the entire spectrum from women saying, “I don’t want to look like a man” or men saying, “When will you ever need to… Read more »

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A Little About Wayne

A Little About Wayne What is something that is really popular now, but in 5 years everyone will look back on and be embarrassed by? Selfies, I like to call them lonely’s. At least ask the person next to you… Read more »

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How to Max out your lift effectively

How to Max out your lift effectively Tomorrow we will be testing your one rep max in the front squat and shoulder to overhead. To perform a max it is important get a good warm-up and progressively warm-up the weights…. Read more »

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Holiday Festivities

Holiday Festivities As you all know we are having our annual Holiday Party Friday, December 14th in the gym. The theme for this year is Christmas Cheer. Which means you can come dressed as a reindeer or casual or in… Read more »

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Athlete Spot Light -Hope

Athlete Spot Light- Hope I want to give Hope a shout out, and if you see her give her an extra high five! Hope started with us in March, took a little break in the summer months, but when she… Read more »

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Serious about Warm-ups

Serious about Warm-ups If you have ever attended a class at Crossfit Bear, you would instantly realize that we are serious about warm-ups. Bear crawls, inch worms, mountain climbers, walking lunges, you name it. There is an actual reason behind… Read more »

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Karen

Karen You either love it or hate it, but either way you do it! 150 wall balls for time. This seems pretty simple but the continuous throw and catch can wear you out pretty quickly. It will be important to… Read more »

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A Little About Ashlee!

A Little About Ashlee! 1. What’s your favorite way to spend a weekend? On the weekends I love spending time with the girls and John. Whether a home project, working outside or going somewhere as a family during the day…. Read more »

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The Message of Thanksgiving

The Message of Thanksgiving Thanksgiving is one of the best holidays and it’s one that we believe carries an important message.  Yes, this holiday is about family, football, and of course food!  However, this holiday is about gratitude.  Gratitude is… Read more »

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Box Jump Overs making them more efficient!

Box Jump Overs making them more efficient! Can you make it faster and more efficient?  The answer is yes.  Do I need to absolutely make them as fast as possible?  No.  Of course like everything in CrossFit and life it… Read more »

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