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  U.S. Marine Corps Capt. Matthew “Nukes” Manoukian, 29, of Los Altos Hills, Calif., assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, Calif., died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman. He is survived by his parents, Socrates Peter and Patricia Manoukian, and his… Read more »

  I challenge everyone to try this!  As many burpees as you can in 1 minute!  

Remote Membership $95 a month – Can see the – warm- up – workout – workout explanation   $125 a month Remote Membership – Can see the – Warm-up – workout – Workout Explanation – Youtube Demos of specific workout – 3 Classes at Bear Fitness a month   $180 a month Remote Membership –… Read more »