Krirk-Good Health & Wellness Journey

We love a good health and wellness journey and have been inspired by so many of our members who have made radical life changes with us at CrossFit Bear.  Krirk started with us in August and since then not only has he drastically changed the scale but he is moving better than ever.  Krirk comes… Read more »

Smooth Like Butter

Smooth Like Butter 20min AMRAP 5,10, 15, 20, 25, etc.   Box Jump Overs(20/24)  Hang Pwr Snatch(55/75)  Overhead Squats(55/75) w/ Partner Split Reps PF/CP-(24/30)

This Weeks Schedule

Dec 30th- Normal Schedule Dec 31st- 8am ONLY Jan 1st- At Home Workout Jan 2nd- Normal Schedule – Bring a Friend Day Jan 3rd- Normal Schedule Jan 4th- Normal Schedule Jan 6th- CrossFit Kids & CrossFit Teens Start back up.

Saturday WOD

8am Class 9am Class 10am Open Gym 989 Combine 9 min AMRAP 5 shoulder to overhead 75/115, 7 KB swings 35/53 9 burpee box jump overs 20/24, then 8min to complete 21-15-9 Deadlift (155/225) pull ups 9min AMRAP 5 push ups 7 T2B 9 goblet squats. w/ Partner PF- 95/135 C2B, HSPU, CP-Hard Stuff

FRIDAY’S Schedule

7am Class 3:30 Class 4:30 Class 5:30-6:30pm OPEN GYM