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October 3, 2018

Thursday is Bring a Friend Day! List of CrossFit Acronyms AMRAP: As Many Reps (sometimes Rounds) as Possible AMSU: Ab-Mat Sit-Up BB: Barbell BFB: Bar Facing Burpees Box: a CrossFit gym BMU: Bar Muscle-Up BJ: Box Jump BBJ: Burpee Box… Read more »

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October 1, 2018

October is HERE!! Reminder: Bring a Friend Day Thursday Nov 4th Costumes and Candy 5K

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